GET FIT WITH FIFTH

Whatever age you are, whatever your condition, fit or unfit, or anything in between, come along and have a look.  Fifth offers a contemporary, open-plan environment with the latest Technogym equipment, TV’s and entertainment systems.  We have a variety of equipment to work the heart and lungs, condition the body, tone and build muscle or whatever your goal might be.  See lists below.

Cardiovascular Equipment 

  • Treadmills
  • StairMasters
  • Crosstrainers
  • Vario Crosstrainers
  • Wave machines
  • Stepper
  • Rowing Machines
  • Excite Bike, Spin Bike and Watt Bike
  • Recline Bike
  • Hand Bike

Resistance machines

  • Leg Press
  • Leg Curl 
  • Leg Extension
  • Abductor
  • Adductor 
  • Chest Press 
  • Shoulder Press
  • Lat Pull Down
  • Pectoral Machine
  • Abdominal Crunch
  • Assisted Chin and Dip
  • Cable Jungle x2
  • Arm Curl

Stretch Machines

  • Anterior stretch machine
  • Posterior stretch machine
  • Matted area for stretching 

FREE WEIGHTS

  • Dumbbells ranging from 1kg-50kg
  • Barbells
  • Olympic Weights Platform
  • Hack Squat
  • Leg Press
  • Smiths Machine
  • Squat Racks
  • Low Row
  • Lat Pull Down
  • Chest Press
  • Rear Kick
  • Calf Raise 

OMNIA

OMNIA™ is a functional training system exclusive to Fifth Dimension in Gloucestershire which optimizes strength, endurance, flexibility, coordination and speed. It is designed specifically for small group personal training (4-8 people), to provide the same individual attention as one-one-one training but also the community dynamic of training in a group setting.

Some of the equipment available on the OMNIA is:

  • Battling Ropes
  • Olympic Rings
  • Jump Boxes
  • Pull Up Bar
  • Punch Bag
  • Swing
  • Kettle Bells
  • Sandbags and much more!

 

 

 

 

 

Unique to Technogym is the Wellness Key System, whereby your instructor will programme your key with your own personalised programme. On each visit you just pop the key into the exercise equipment, and your programme will start automatically, recording and storing your workout.  You can view your progress afterwards in the gym at the check-in/out points.  Also at Fifth we feature a Functional Fitness Area, and the new Omnia (ideal for all levels; especially those recovering from injury).

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