Aerobics: This class involves
Cardiovascular Interval Training, is great for increasing
all over endurance and body strength. If you are looking
for a class that is high in motivation and burns calories
quick smart, this is the class for you!
Body
Balance: This is a dynamic programme
that leaves you relaxed and renewed. Combining Yoga, Tai
Chi and Pilates, this carefully structured programme creates
a total holistic workout.
Body
Combat: The empowering cardio workout where you
are totally unleashed. This fiercely energetic program
is inspired by martial arts and draws from a wide array
of disciplines such as Karate, boxing, Taekwondo, Tai
Chi and Muay Thai. Even though it sounds tough, you can
work to your own fitness level.
Body
Pump: The original barbell class that strengthens
your entire body. This 60-minute workout challenges all
your major muscle groups by using the best weight-room
exercises like squats, presses, lifts and curls.
Body
Step: An energizing step workout that makes you
feel liberated and alive. Using a height-adjustable step
and simple movements on, over and around the step. You
get huge motivation from sing-a-long music – have
fun while blasting body fat!
Boot
Camp: Grit your teeth in this Boot Camp style class.
Workout your whole body and sweat like a pro!
Circuits:
Use all aspects of Fitness including Cardiovascular, Muscular
and Flexibility in this wonderful class. Suitable for
all levels of Fitness.
Fighting
Fit: A high intensity class which involves punches,
kicks, elbows and knees. Fighting Fit is a partner based
pad-work class. No previous experience required. This
class will I improve your cardio, strength, flexibility,
endurance and muscle tone.
|
 |
LBT
(Legs, Bum and Tums): Legs, Bums and Tums is a
great class for toning and tightening the whole lower
body area.
Pilates:
A great core workout for all abilities. Sculpt your body
and strengthen your core like no other class can!
Spin
Cycle: Join in the thrills, the hills and the sprints
in this high enery cycling
class!
Street
Monkeyz :
A great Dance class aimed at the 6 – 11 year old
age group.
Swinging
Sixties: This class is specifically for the 60+.
You never quite know what you’ll be getting –
but you should know this, it will be fun, good for you,
work your heart, lungs, muscles as well as your mobility
and posture. After class, join everyone for a tea or coffee
in the café!
Wake
Up Spin Cycle: Get yourself into gear and ready
for the day with this early class – designed to
wake you up and work you out!
Warriros
Eskima: A practical and effective self protection
class run externally by Dion Trigg
Work
& Sweat: This is an old school cardio sweat
class. Come prepared to work and sweat!
X
Fit : This class is certainly not for beginners
or the feint of heart. X-Fit is a repetition based class
designed to work you to fatigue! Are you up to the challenge?
Zumba
Dance : A combination of Fast and Slow rhythms
to tone and sculpt your muscles. This class is designed
to run in a party like atmosphere and is suitable for
all fitness levels.
|
