Adrenaline
Aerobics: This class involves
Cardiovascular Interval Training, is great for increasing
all over endurance and body strength. If you are looking
for a class that is high in motivation and burns calories
quick smart, this is the class for you!
Adult
Dance: A combination of
different dance styles, suitable for the beginner to the
more experienced!
Belly
Dancing : What a great way to
loose some inches while having fun! Join Yvette to learn
all about the benefits of Belly Dancing!
Body
Balance: This is a dynamic programme
that leaves you relaxed and renewed. Combining Yoga, Tai
Chi and Pilates, this carefully structured programme creates
a total holistic workout.
Boot
Camp: Grit your teeth in this Boot Camp style class.
Workout your whole body and sweat like a pro!
Cardio
Combat: A complete all-over body
workout. This is a non-contact class that uses kicking
and punching elements to burn fat and tone muscle.
Cardio
Fusion: This class combines different forms of
Cardiovascular training all into one great session - there
will be no limit to the type of class you will attend
in this Cardio Endurance session.
Circuits:
Use all aspects of Fitness including Cardiovascular, Muscular
and Flexibility in this wonderful class. Suitable for
all levels of Fitness.
Pump
It Up: This is a toning and conditioning class
using adjustable weights - it’s great for both men
and women who want to add a strengthening element to their
cardiovascular activity.
Essential
Fitness: Phase one a cardio-conditioning workout,
combing high intensity aerobics, strength and stabilisation
exercises. It includes low impact options to suit everyone.
Phase Two uses moderate to light weights to work each
muscle group.
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Fighting
Fit: A high intensity class which involves punches,
kicks, elbows and knees. Fighting Fit is a partner based
pad-work class. No previous experience required. This
class will I improve your cardio, strength, flexibility,
endurance and muscle tone.
LA
Combat Conditioning: Warm up, glove up and work
your boxing techniques in this fantastic class with Leigh
Alliss! You will work your Cardiovascular System while
learning the art of boxing. Sparring is optional. Improve
your self defence, confidence, respect & Fitness level.
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LBT
(Legs, Bum and Tums): Legs, Bums and Tums is a
great class for toning and tightening the whole lower
body area.
Mixed
Pilates: Excellent for improving posture, strength
and flexibility and aligning the body correctly, Pilates
also teaches coordination, concentration and control of
the core.
Spin
Cycle: Join in the jumps, hill climbs and sprints
- from beginner cyclist to the full on enthusiast, this
is an unforgettable fitness experience.
Work
& Sweat: This is an old school cardio sweat
class. Come prepared to work and sweat!
X
Fit : This class is certainly not for beginners
or the feint of heart. X-Fit is a repetition based class
designed to work you to fatigue! Are you up to the challenge?
Zumba
Dance : A combination of Fast and Slow rhythms
to tone and sculpt your muscles. This class is designed
to run in a party like atmosphere and is suitable for
all fitness levels.
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