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Aerobics:
This class involves Cardiovascular Interval Training,
is great for increasing all over endurance and body strength.
If you are looking for a class that is high in motivation
and burns calories quick smart, this is the class for
you!
Body
Balance: This is a dynamic programme that
leaves you relaxed and renewed. Combining Yoga, Tai Chi
and Pilates, this carefully structured programme creates
a total holistic workout.
Body
Combat: The empowering cardio workout
where you are totally unleashed. This fiercely energetic
program is inspired by martial arts and draws from a wide
array of disciplines such as Karate, boxing, Taekwondo,
Tai Chi and Muay Thai. Even though it sounds tough, you
can work to your own fitness level.
Body
Pump: The original barbell class that
strengthens your entire body. This 60-minute workout challenges
all your major muscle groups by using the best weight-room
exercises like squats, presses, lifts and curls.
Body
Step:
An energizing step workout that makes you feel liberated
and alive. Using a height-adjustable step and simple movements
on, over and around the step. You get huge motivation
from sing-a-long music – have fun while blasting
body fat!
Boot
Camp: Grit your teeth in this Boot Camp
style class. Workout your whole body and sweat like a
pro!
Circuits:
Use all aspects of Fitness including Cardiovascular, Muscular
and Flexibility in this wonderful class. Suitable for
all levels of Fitness
Fighting
Fit: A high intensity class which involves
punches, kicks, elbows and knees. Fighting Fit is a partner
based pad-work class. No previous experience required.
This class will I improve your cardio, strength, flexibility,
endurance and muscle tone.
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LBT
(Legs, Bum and Tums): Legs, Bums and Tums
is a great class for toning and tightening the whole lower
body area
Pilates:
A great core workout for all abilities. Sculpt your body
and strengthen your core like no other class can!
Spin
Cycle: Join in the thrills, the hills
and the sprints in this high energy cycling class!
Street
Monkeyz: A great Dance class aimed at
the 6 – 11 year old age group.
Swinging
Sixties: This class is specifically for
the 60+. You never quite know what you’ll be getting
– but you should know this, it will be fun, good
for you, work your heart, lungs, muscles as well as your
mobility and posture. After class, join everyone for a
tea or coffee in the café!
Wake
Up Spin Cycle: Get yourself into gear
and ready for the day with this early class – designed
to wake you up and work you out!
Warriors
Eskrima:
A practical and effective self protection class run externally
by Dion Trigg
Work
and Sweat:
This is an old school cardio sweat class. Come prepared
to work and sweat!
X-Fit:
This class is certainly not for beginners or the feint
of heart. X-Fit is a repetition based class designed to
work you to fatigue! Are you up to the challenge?
Zumba:
Party yourself into shape. The Latin-inspired, easy to
follow, calorie-burning, dance fitness- party! Feel the
music and let loose!
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