Our
Gym
Stunning Gymnasium & Cardio Theatre
Whether you are joining the club to lose weight, improve general fitness or muscle tone we have the most up to date gymnasium in the area. After your induction your training programme will be electronically installed onto the equipment to make working out that much simpler.
Classes (open to non members)
The Fifth Dimension has a busy studio programme providing a wide variety of classes to suit all ages and ability. Our diverse timetable includes: Step Aerobics, Aerobic and Body Balance Training Circuits, Adult Dance Classes, Spin Cycling, Fitball, Pilates. All of these classes are held in the air conditioned studio with a fully sprung dance floor.
Personal Training
Personal Training is the best way to achieve your goals. Book in for a 'one to one' session with one of our Personal Training Instructors who will take you through your workout and provide expert knowledge to optimise your performance. Whether your programme is for general fitness, weight loss or a specific injury, the Personal Training Instructor will help you maintain the motivation needed, whilst providing up to date information and guidance.
The Key to Your Success
At The Fifth Dimension our fully computerised system using the unique TGS key assists us to monitor and review your progress. The key allows you to log on and off the equipment and carries all of your personal training program and apparatus settings.
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