Your Instructors

Melissa Fitness and Operations Manager Qualifications: Level 3 Advanced Personal Trainer Exercise Science Advanced Exercise Prescription Advanced Resistance Training Nutrition & Health Management Exercise for Special Populations Pre and Post Natal Specialist Exercise for Children and Older Adults Postural Analyst Rehabilitation Sports Specific Exercise to Music Pilates - Mat Based, Advanced and Swiss Ball Aquatics Exercise Functional Resistance Training and Sports Specific Groups Senior First Aid

I have over 6 years experience in the Health and Fitness Industry and I am currently the Gym Manager here at The Fifth Dimension. I have worked in many Fitness Environments including Gyms, Personal Training Studio's, Hotel Leisure Centres and the UK's best Hotel Spa. I use a variety of techniques that get results in fun and motivating sessions. I believe that Health and Fitness is a lifestyle and not a destination.

JJ Fitness Instructor / Personal Trainer Qualifications: Reps Level 3 Advanced Instructor Premier Diploma in Personal Training Premier Diploma in Sports Massage Therapy Nutritional Advisor Olympic Lifting Instructor Sports First Aid	As a Health and Fitness professional I am passionate about helping and working with people to improve their quality of life. I can give you the support and motivation to reach your highest potential and achieve goals you never thought you could. Personal Training will provide you with challenging and fun workouts designed specifically to meet your needs.
Andy Fitness Instructor / Personal Trainer Qualifications: NVQ Level 2 Fitness Instructor Back Sash 1st dan Chinese Boxing Qualified Chinese Boxing Instructor KIXX San Shou Squad Assistant Coach KIXX-Boxing Coach First Aid at Work	My interest in Fitness came by the way of Martial Arts. I studied Tae Kwon Do for five years before moving on to Chinese Martial Arts achieving a black sash in 2006.   I have currently been teaching in the gym environment for one year. I have attained a wealth of experience through my own training, competitions and working with some great Instructors and coaches. I specialise in motivation, various styles of strength and endurance training as well as one-to-one Chinese Boxing. I want to help others to improve and reach their goals.
Edward Fitness Instructor / Personal Trainer Qualifications: Premiere Personal training Diploma CSLA (Community Sport Leader Award) BAWLA (British Amateur Weight Lifter Award) Advanced Circuit Training Nutrition and Dietary Advisor Core Strength and Stability SABA (Swedish Amateur Boxing Association) Kettle Bell Training First Aid at Work	Being passionate about Health and Fitness has allowed me to travel and learn a great deal in my 7 years as a Fitness Instructor and Personal Trainer. Working in Australia, Sweden and the UK has given me access to a vast array of training methods and knowledge as well as allowing me to work with a great variety of inspirational people. I am committed to getting results for my clients - so if you are ready to make a difference, book in for a consultation today.