Fifth Dimension Health & Fitness
Club, Ebley Wharf Mill, Stroud - Tel: 01453 769120
Either you want to have more energy,
lose weight, tone up, put on muscle mass, reduce
your cholesterol and blood pressure, improve
your heart rate, get more flexibility or just relax.
Maybe you would just like to be part of something where you can socialise and meet new people or even get fit for a specific event.
You may want to do achieve any one or several of these goals for reasons such as to feel better about yourself, your doctor has told you need to, you may want to get in shape for a holiday or even for a wedding.
What ever your motivations we have the perfect setting for you to to achieve your goals. We even guarantee we can help you achieve your results.
STUNNING GYMNASIUM
& CARDIO THEATRE
Whether you are joining the club to lose weight, improve general fitness or muscle tone we have the most up to date gymnasium in the area. After your induction your training programme will be electronically installed onto the equipment to make working out that much simpler.
CLASSES (open to non members)
The Fifth Dimension has a busy studio programme providing a wide variety of classes to suit all ages and ability. Our diverse timetable includes: Step Aerobics, Aerobic and Body Balance Training Circuits, Adult Dance Classes, Spin Cycling, Fitball, Boxercise, Yoga, Pilates. All of these classes are held in the air conditioned studio fully sprung dance floor.
PERSONAL TRAINING
Personal Training is the best way to acheive your goals. Book in for a 'one to one' session with one of our Personal Training Instructors who will take you through your workout and provide expert knowledge to optimise your performance. Whether your programme is for general fitness, weight loss or a specific injury, the Personal Training Instructor will help you mainitain the motivation needed, whilst providing up to date information and guidance.
Maybe you would just like to be part of something where you can socialise and meet new people or even get fit for a specific event.
You may want to do achieve any one or several of these goals for reasons such as to feel better about yourself, your doctor has told you need to, you may want to get in shape for a holiday or even for a wedding.
What ever your motivations we have the perfect setting for you to to achieve your goals. We even guarantee we can help you achieve your results.
STUNNING GYMNASIUM
& CARDIO THEATREWhether you are joining the club to lose weight, improve general fitness or muscle tone we have the most up to date gymnasium in the area. After your induction your training programme will be electronically installed onto the equipment to make working out that much simpler.
CLASSES (open to non members)
The Fifth Dimension has a busy studio programme providing a wide variety of classes to suit all ages and ability. Our diverse timetable includes: Step Aerobics, Aerobic and Body Balance Training Circuits, Adult Dance Classes, Spin Cycling, Fitball, Boxercise, Yoga, Pilates. All of these classes are held in the air conditioned studio fully sprung dance floor.
PERSONAL TRAININGPersonal Training is the best way to acheive your goals. Book in for a 'one to one' session with one of our Personal Training Instructors who will take you through your workout and provide expert knowledge to optimise your performance. Whether your programme is for general fitness, weight loss or a specific injury, the Personal Training Instructor will help you mainitain the motivation needed, whilst providing up to date information and guidance.
