- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
9.30 - 10.30
Essential Fitness
A cardiovascular cycling workout
that guarantees to leave you on a high and wanting more. It's
time to declare war on fat and get set to ride the calorie killer.
10.30 - 11.30
Body Balance
Is a dynamic Yoga based stretch programme that leaves you feeling
relaxed and renewed. It combines the fundamental principles of
Yoga, Tai Chi and Pilates.
17.15 - 18.15
Adult Ballet (£)
Alastair Bull has the moves to
teach you how to perform this graceful art.
18.20 - 19.00
Step Zone
This is a cardiovascualr programme using height adjustable steps,
simple moves and inspiring music to provide a high energy workout.
18.20 - 19.00
Salsasice *
Salsasice is one of the best classes to get in shape without feeling you are
working too hard. You are also learning to dance at teh same time! Why not put
your best foot forward.
20.30 - 21.30
Chinese Boxing (£)
Chinese Boxing is a full Martial
Arts class that involves kicking, punching and various open
handed tecniques. The class runs for 1 1/2 hours and focuses on applications
and physical conditioning. If you would like to get more out of your
training sessions, give it a try.
Tone Zone *
100% pure body toning working every single muscle group of the body. This class is teh perfect way for building a strong core and firm body.
10.30 - 11.30
Glide *
Gliding excercises allow you to tone and sculpt your inner and outer thighs, trim your hips, firm and lift your bum.
18.15 - 19.15
Body Pump
This is a toning and conditioning class using adjustable weights - its great for both men and women who want to add a strengthening element to their cardiovascular activity.
19.15 - 20.15
Body Combat
A complete all over body workout. This is a non contact class that uses kicking and punching elements to burn fat and tone muscle.
More new classes coming over the next month. Please check back soon.
Flexi-Bar *
Swinging the FLEXI-BAR creates the vibrations that target the deep core muscles of the body. Sculpt musles and tone wobbly bits.
10.30 - 11.30
Kick Ass Class *
A high energy workout not for the fainthearted or beginner member. Guaranteed to get you results.
18.15 - 19.15
Jazz Aerobics
Jazz aerobics is a fun and motivating dance class. It's specifically designed to tone your body and improve your fitness levels.
19.15 - 20.15
Body Balance **
Is a dynamic Yoga based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles of Yoga, Tai Chi and Pilates.
More new classes coming over the next month. Please check back soon.
Body Balance
Is a dynamic Yoga based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles of Yoga, Tai Chi and Pilates, this carefully structured programme creates a total holistic workout to inspire mind and body.
18.15 - 19.15
Body Balance
Is a dynamic Yoga based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles of Yoga, Tai Chi and Pilates.
19.15 - 20.15
Dance Style Aerobics
Burn the floor with the funkiest shuffle in the club! This dance / aerobic session is easy to follow, yet sizzles with heat and energy and has been carefully designed to satisfy your body and soul.
19.00 - 20.30
Yoga (£)
A holistic class designed to correct posture and improve flexibility.
More new classes coming over the next month. Please check back soon.
Salsasice - Intermediate
Salsasice is one of the best classes to get in shape without feeling you are working too hard. You are also learning to dance at teh same time! Why not put your best foot forward.
10.30 - 11.30
Salsasice - Beginner
Salsasice is one of the best classes to get in shape without feeling you are working too hard. You are also learning to dance at teh same time! Why not put your best foot forward.
18.30 - 19.30
Spin (£)
This workout could be just the right tune up you need! Jumps, hill climbs, sprints, from beginner to the cycling enthusiast, this session is guaranteed to be an unforgettable group fitness experience.
More new classes coming over the next month. Please check back soon.
At The Fifth Dimension you are never far from your next
class. We have classes to suit all tastes and exercise levels at times
to suit you. What's more our studio classes are open to non-members so
why not bring a friend. Please remember to book in advance though as these
classes are popular.
New Class*
Additional Charge (£)
Kids Classes (KC)
