great deals
Fifth Dimension Health & Fitness Club, Ebley Wharf Mill, Stroud - Tel: 01453 769120
Memberships start from just £6.99 a week.

STUNNING GYMNASIUM & CARDIO THEATRE

Whether you are joining the club to lose weight, improve general fitness or muscle tone we have the most up to date gymnasium in the area. After your induction your training programme will be electronically installed onto the equipment to make working out that much simpler.

CLASSES (open to non members)
The Fifth Dimension has a busy studio programme
providing a wide variety of classes to suit all ages and ability. Our diverse timetable includes: Step Aerobics, Aerobic and Body Balance Training Circuits, Adult Dance Classes, Spin Cycling, Fitball, Boxercise, Yoga, Pilates. All of these classes are held in the air conditioned studio fully sprung dance floor.

PERSONAL TRAINING
Personal Training is the best way to acheive your goals. Book in for a 'one to one' session with one of our Personal Training Instructors who will take you through your workout and provide expert knowledge to optimise your performance. Whether your programme is for general fitness, weight loss or a specific injury, the Personal Training Instructor will help you mainitain the motivation needed, whilst providing up to date information and guidance.

RELAXATION SUITE
Soothe away the stresses and strain of the day by relaxing in our scented steam room and sauna or brave the deluge cold water shower.

SUNBED (open to non members)
Our advanced tanning bed will enable you to get the perfect tan. Courses of sunbed available to members and non members. Book at reception.

CRECHE FACILITY
Monday - Friday 9.30am-11.30am
The fully supervised creche provides a service to enable parents or guardians to participate in activities within The Fifth Dimension Club.

CAFE WHARF
Designed to create a social aspect to the club, the bar offers a range of hot and cold drinks, including Costa Coffee. Menus include a selection of salads, light meals and main dishes which offer a healthy option.

CLICK HERE FOR YOUR FREE 3 DAY TRIAL PASS

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You may be sitting at home, sat on a train or in a café relaxing with friends, you have that nagging in the back of your mind telling you that you either want to have more energy, lose
weight, tone up, put on muscle mass, reduce your cholesterol and blood pressure, improve
your heart rate, get more flexibility or just relax.

Maybe you would just like to be part of something where you can socialise and meet new people or even get fit for a specific event.

You may want to do achieve any one or several of these goals for reasons such as to feel better about yourself, your doctor has told you need to, you may want to get in shape for a holiday or even for a wedding.

The barrier that stops most people improving their health, self esteem, social environment is the barrier that says “I know I need to join a Health & Fitness Club or gym but which one?”

WE THINK WE HAVE THE ANSWER!


Many questions go through people’s heads, like:
• Is it going to get me the results I need?
• Am I going to feel comfortable there?
• Are the facilities good enough?
• Is it posey or clicky?
• Are the instructors helpful & friendly?
• Will the club just take my money and then discard me as a number?
• Are other members just like me or would I be the only one?
• Will I enjoy it?

The questions above are just but a few of the many questions that go through most people’s
minds and ultimately stop them even picking up the phone or going down to visit the Health Club, as the thought of the unknown creates a barrier that stops us even giving ourselves the opportunity to change our lives for the better.

WE KNOW WE HAVE THE ANSWERS!

Here at The Fifth Dimension Health & Fitness club we understand you may have one or several of these questions going through your mind and therefore we have the empathy, skills, time and experience in customer care to show YOU how we can help YOU just as we helped many of our existing members before. Existing members who took the first step of making that phone call or first visit to us to get all their questions answered and put themselves on the path to a better quality of life.

We are so confident that we can help you achieve your goals that we offer a money back guarantee if you don’t!

So go on, take the first step to changing your life for the better and call us today on:

01453 769120

Come down and have a cup of coffee or tea and meet our friendly team, see our impressive
user friendly facilities and see how we can get YOU the results you need or money back!
Don’t just take our word for it though, come down and have a chat to any of our members,
in a recent survey, a massive 92% of them said they would happily recommend a friend or family member to join us.

We offer you a great value fitness membership with a huge range of facilities - a large gym and cardio theatre with enough equipment to avoid queue's, a studio area with a great choice of classes, a sauna, steamroom, sports therapy team, personal trainers, sunbed, creche and cafe, not to mention free parking.

why join