GET FIT WITH FIFTH
Whatever age you are, whatever your condition, fit or unfit, or anything in between, come along and have a look. Fifth offers a contemporary, open-plan environment with the latest Technogym equipment, TV’s and entertainment systems. We have a variety of equipment to work the heart and lungs, condition the body, tone and build muscle or whatever your goal might be. See lists below.
Excite Bike, Spin Bike and Watt Bike
Lat Pull Down
Assisted Chin and Dip
Cable Jungle x2
Anterior stretch machine
Posterior stretch machine
Matted area for stretching
Dumbbells ranging from 1kg-50kg
Olympic Weights Platform
Lat Pull Down
OMNIA™ is a functional training system exclusive to Fifth Dimension in Gloucestershire which optimizes strength, endurance, flexibility, coordination and speed. It is designed specifically for small group personal training (4-8 people), to provide the same individual attention as one-one-one training but also the community dynamic of training in a group setting.
Some of the equipment available on the OMNIA is:
Pull Up Bar
Sandbags and much more!
Unique to Technogym is the Wellness Key System, whereby your instructor will programme your key with your own personalised programme. On each visit you just pop the key into the exercise equipment, and your programme will start automatically, recording and storing your workout. You can view your progress afterwards in the gym at the check-in/out points. Also at Fifth we feature a Functional Fitness Area, and the new Omnia (ideal for all levels; especially those recovering from injury).