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Tai Chi CLasses
Tai Chi or Tai Ji is known as the supreme exercise system. It has been around for hundreds of years with various styles emerging and evolving through time. When practising Tai Chi everything is medicinal and everything is martial, all at once. Co-ordinating slow continuous movement with the breath, you will gain strength, well-being and martial skill with energy enhancing exercises. These flowing forms however are only really scratching the surface.
From the BBC to Harvard Medical school and around the world, articles and thesis have been written to prove Tai Chi has genuine health benefits for all. As a martial art Tai Chi is being taught to the Chinese police force, and translated, Tai Chi Chuan means 'The Great Ultimate Fist' or 'Great Ultimate Boxing'.Tai Chi is also excellent for rehabilitation, as it is essentially isometric exercise.
The real benefit however, is the fact that you can practice this ancient art well into old age and improve in all aspects both mental and physically.
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