THE LATEST NEWS FROM FIFTH DIMENSION..

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Tai Chi CLasses

Tai Chi or Tai Ji is known as the supreme exercise system. It has been around for hundreds of years with various styles emerging and evolving through time. When practising Tai Chi everything is medicinal and everything is martial, all at once. Co-ordinating slow continuous movement with the breath, you will gain strength, well-being and martial skill with energy enhancing exercises. These flowing forms however are only really scratching the surface.

From the BBC to Harvard Medical school and around the world, articles and thesis have been written to prove Tai Chi has genuine health benefits for all. As a martial art Tai Chi is being taught to the Chinese police force, and translated, Tai Chi Chuan means 'The Great Ultimate Fist' or 'Great Ultimate Boxing'.Tai Chi is also excellent for rehabilitation, as it is essentially isometric exercise.

The real benefit however, is the fact that you can practice this ancient art well into old age and improve in all aspects both mental and physically.

  Craig Robinson       Craig's journey with Tai Chi and other Internal Martial Arts started eight years ago with Sifu Ian Orkin in London. Previously having studied other martial arts, Craig has been a Personal Trainer for over twelve years.  Has studied Yoga, meditation and played Rep. Rugby League and Cricket (because he's Australian) . More recently he is studying Maqui Bagua with Li Laoshi for the past three years.      Craig is registered with the British Council of Chinese martial arts via Ian Orkin Tai Chi.

Craig Robinson

 

Craig's journey with Tai Chi and other Internal Martial Arts started eight years ago with Sifu Ian Orkin in London. Previously having studied other martial arts, Craig has been a Personal Trainer for over twelve years.  Has studied Yoga, meditation and played Rep. Rugby League and Cricket (because he's Australian) . More recently he is studying Maqui Bagua with Li Laoshi for the past three years.  

Craig is registered with the British Council of Chinese martial arts via Ian Orkin Tai Chi.

30 Day Kick Start

‘Kick start your fitness journey’

£59.95

What’s included?

  • 4 x 1 hour, 1-1 personal coaching sessions

  • Towel

  • TGS key

  • Access key

  • No joining fee

  • No contract

 We now have table tennis available free to our members!   Book your game via our online class booking system.

We now have table tennis available free to our members! 

Book your game via our online class booking system.

 

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