All the benefits of running, working your heart, lungs and muscles without the impact on your legs or fighting nature's elements. All this with the added motivation of a teacher, music and other people to jump about with. A great cardio workout, which gets your lymphatic drainage going, helping to rid those legs of any cellulite!
A mixture of Pilates and Yoga. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
More intense than a stationary bike, indoor cycling keeps things cool with a killer class atmosphere. Expect to sit tight for 60 minute sessions. The intensity varies throughout the class thanks to changing up body position, pedal speed and resistance.
OMNIA means 'Everything' or 'All things'. It relates to the infinite training possibilities in all kinds of training modalities; strength, endurance, stability, flexibility, coordination and speed – and satisfies the widest range of user needs, abilities and aspirations.
Boxing Fitness is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
A fun mixture of Cardio, Body Weight and Weighted exercises with challenges to test your body and core.
VIRTUAL CLASSES - fitness on demand
RIP is a 60-minute program designed for able-bodies men and women of all ages and fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.
56 Min Standard 575 Calories
A muscle and cardio conditioning class that will burn a ton of calories, tone and sculpt your entire body and enhance your overall fitness level. In this session Carl will blitz your lower body, core and upper body to give you max benefit in least amount of time!
38 Min Standard 400 Calories
Kick Camp 1
KickCamp is a combination of intense kickboxing moves and strength exercises. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals to get your heart up! All you need is a mat and dumbbells to challenge you! Each week your KickCamp workout will progress to more challenging moves to keep your body guessing which creates the best results! No previous kickboxing experience necessary!
37 Min Standard 475 Calories
A non-stop, cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
54 Min Standard 540 Calories
Killer Arms & Back Workout 1
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, gorgeously toned shoulders, a shredded upper back...well, here it is: Jillian’s new workout Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini, and spaghetti strap dress.
32 Min Standard 329 Calories
Fusion 15: Core
Get your core stronger and flatter with 15 of the best core exercises, brought to you by Kenta Seki in this new workout exclusive to Fit Fusion. By combining effective core exercises with a small cardio burst in between, this workout will train every muscle around your waist and get you burning fat at the same time!
29 Min Standard 290 Calories
This class will help you build and shape a round booty! This workout tightens, tones, and sculpts your butt.
15 Min Easy 231 Calories