More than just a gym

The Fifth Dimension is in Ebley (Between Stonehouse and Stroud centre) and we cater for all levels and types of fitness. Whether you’re a high end athlete or just looking for a social outlet, we offer a variety of services including a 100+ station fitness centre, fifty weekly free studio classes, a specialist weights room, an in-house sports clinic, sauna, steam room and sunbed, Kitsch coffee bar, free parking right outside the door and a crèche.

As well as all these fantastic facilities we have a highly qualified and dedicated team of staff here to help you achieve your individual goals whatever they might be. The team are always on hand to help and guide you though our TGS wellness system, finding the equipment you need or just showing you how something works.  If you feel you need an extra push, you can always book an individual session to take advantage of being taught by one of our highly motivating personal trainers.  Check out the new "Our Members" page to read about their progress - sometimes in the face of huge adversity.

Let us help you achieve your personal fitness goals, whether it is maintaining a healthy lifestyle, keeping anno domini at bay, weight loss, weight gain, or training for your first triathlon; our friendly health and fitness professionals are here to offer you support both in the gym and outside of it.  Should you choose to join our gym you will be taken through an induction and one-to-one sessions in order to ensure you get the most out of your time spent with us. Each step is booked in advance and your instructor will show you how to use the Technogym equipment, will write you a personal programme and hold regular progress reviews.

Stroud's most popular health clUb



Mon - Thurs :   06:00 - 22:00

Friday:              06:00 - 21:00

Saturday:          07:00 - 20:00

Sunday:            08:00 - 20:00

Bank Holidays:   9.00 - 18.00